Weigh In record (no journal entry) for 12 September 2022
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64 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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744 kcal
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Fat: 53.27g | Prot: 36.74g | Carbs: 27.72g.
Breakfast: Migros Salatalık Turşusu, Oneva Hindistan Cevizi Yağı. Lunch: Altınkılıç Kefir Sade. Dinner: Tariş Natürel Sızma Zeytinyağı, Roka Marulu, Yağsız Kızarmış Yumurta, Migros Salatalık Turşusu, Izgara Köfte. more...
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Losing 3.5 kg a Week
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şişkolog1's Weight History
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