Weigh In record (no journal entry) for 12 September 2022
|
97.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
262 kcal
|
Fat: 5.56g | Prot: 24.97g | Carbs: 30.58g.
Breakfast: Weight Watchers Mint Patty, Ready Pac Fruit Bowl. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ThugAngel1's Weight History
|