Weigh In record (no journal entry) for 12 September 2022
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76.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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2270 kcal
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Fat: 65.47g | Prot: 122.06g | Carbs: 318.32g.
Breakfast: Honey, Berries, Strawberries, 365 Organic Steel Cut Oats, Arnold 100% Natural Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Lunch: Sara Lee Classic 100% Whole Wheat Bread. Dinner: Blue Cheese , Fresh Express Garden Salad, Green Peas (Frozen) , Ore-Ida Golden Crinkles French Fried Potatoes, Arnold Whole Grain with Omega 3, Target 85/15 Ground Beef. Snacks/Other: Pears , Fastachi Cranberry Nut Mix, Reddi-wip Extra Creamy Whipped Cream, Food Club Orange Sherbert. more...
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2949 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Mike in NC's Weight History
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