Weigh In record (no journal entry) for 12 September 2022
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93.6 kg
Lost so far: 1.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1629 kcal
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Fat: 45.50g | Prot: 106.04g | Carbs: 195.07g.
Breakfast: Pão de Queijo, Nespresso Café Expresso. Lunch: Koka Massa de Arroz, Origens Água de Coco, Sopa de Miso, Sashimi de Salmão. Dinner: Fonte Mourisca Queijo Curado Meio Gordo, Burger Ranch Tosta Queijo. more...
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Gaining 0.7 kg a Week
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CarolM_Lx's Weight History
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