Weigh In record (no journal entry) for 12 September 2022
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67 kg
Lost so far: 18.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1073 kcal
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Fat: 49.20g | Prot: 51.62g | Carbs: 109.70g.
Breakfast: Ülker Kepekli Grissini, Zeytinler (Küçük-Ekstra Büyük), Yumurta, Yeşil Çay, Şekersiz Türk Kahvesi. Lunch: FitNut Şekersiz Fıstık Ezmesi, Dost Laktozsuz Süt, Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Kabak, Maydanoz. Snacks/Other: İncir, Altınkılıç Kefir Sade. more...
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2054 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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beyzasrgl32's Weight History
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