Weigh In record (no journal entry) for 12 September 2022
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45.2 kg
Lost so far: 6.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1414 kcal
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Fat: 39.22g | Prot: 62.38g | Carbs: 194.57g.
Breakfast: Alesto Noci Sgusciate, Smile Crunch Crusca di Avena, Fior di Natura Bevanda alla Soia. Lunch: Funghi, La Valle degli Orti Spinaci, Scotti Riso Parboiled. Dinner: Auchan Rape Rosse, Uovo Sodo. Snacks/Other: Mulino Bianco Cracker Salati, Mulino Bianco Cracker Salati, Alesto Noci Sgusciate, Nettarine. more...
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Losing 2.8 kg a Week
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Liz_Vegmama's Weight History
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