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castlegull
Journal
02 Oct 14
castlegull's Journal, 02 Oct 14
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Weigh In record (no journal entry) for 02 October 2014
130.2 kg
Lost so far:
44.9 kg
.
Still to go:
39.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2014:
1453 kcal
Fat: 32.82g | Prot: 66.32g | Carbs: 225.84g.
Breakfast:
Apples.
Lunch:
Crackers (with Cheese Filling), Turkey Sandwich.
Dinner:
2% Fat Milk, Chicken Stir Fry, Green Peas, White Rice, Rice Cake Cracker.
Snacks/Other:
Iced Tea.
more...
4511 kcal
Exercise:
Exercise machine (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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castlegull's Weight History
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