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Metawinkana
Journal
12 Sep 22
Metawinkana's Journal, 12 Sep 22
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Weigh In record (no journal entry) for 12 September 2022
65.5 kg
Lost so far:
4.4 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2022:
1085 kcal
Fat: 57.29g | Prot: 66.55g | Carbs: 126.63g.
Breakfast:
House Of Organix Black Chia Seeds, Heavenly Blush Greek Yogurt Classic, Pisang, Haverjoy Havermout Rolled Oat.
Lunch:
Jagung Manis Kuning.
Dinner:
Kentang Goreng, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan), Hoka Hoka Bento Hot Chicken Steak.
more...
1843 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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Metawinkana's Weight History
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