Weigh In record (no journal entry) for 02 October 2014
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80.2 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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1565 kcal
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Fat: 31.34g | Prot: 189.15g | Carbs: 113.10g.
Breakfast: Yoplait Source Yogurt, Naturegg Simply Egg Whites, Egg White. Lunch: Yoplait Source 0% Yogurt, Sunrise Farms Chicken Breast (Boneless, Skinless), Sunbrown Calrose Brown Rice with Bran (Cooked). Dinner: Extra Lean Ground Beef, Sunbrown Calrose Brown Rice with Bran (Cooked). Snacks/Other: Ultimate Nutrition ISO Sensation 93, Dairyland Sour Cream, Naturegg Simply Egg Whites, Egg White. more...
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Losing 4.2 kg a Week
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teekos83's Weight History
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