Weigh In record (no journal entry) for 12 September 2022
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82.7 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1174 kcal
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Fat: 61.51g | Prot: 56.97g | Carbs: 98.86g.
Breakfast: Плов с Говядиной, Салат Овощной с Маслом. Lunch: Колбаса. Snacks/Other: Банан, Fitstart Хлебцы Рисовые Цельнозерновые с Пророщенными Зернами и Соком Манго-Маракуйя. more...
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Losing 2.1 kg a Week
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