Weigh In record (no journal entry) for 12 September 2022
|
80.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
787 kcal
|
Fat: 44.65g | Prot: 41.67g | Carbs: 59.37g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Izgara Tavuk, Çoban Salatası. Snacks/Other: Kavun (Kokulu Kavun), İçim Yarım Yağlı Süt, Badem, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Fındık. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|