Weigh In record (no journal entry) for 12 September 2022
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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463 kcal
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Fat: 22.81g | Prot: 21.04g | Carbs: 44.84g.
Breakfast: Хлеб Черный, Рафаэлло Конфета, Киндер Буено, Жареная или Запеченная Куриная Голень, Гречка Отварная. more...
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Gaining 0.1 kg a Week
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yangel5681's Weight History
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