Weigh In record (no journal entry) for 12 September 2022
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74.9 kg
Lost so far: 6.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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940 kcal
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Fat: 33.72g | Prot: 61.94g | Carbs: 99.49g.
Breakfast: Кофе (из Молотых Зерен), Сырники. Lunch: Котлета Куриная, Капуста Тушеная без Масла. Snacks/Other: Активиа Йогурт Отруби и Злаки, Груша. more...
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Gaining 0.7 kg a Week
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Ирина Жигарева's Weight History
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