Weigh In record (no journal entry) for 12 September 2022
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89 kg
Lost so far: 10 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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568 kcal
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Fat: 19.13g | Prot: 20.90g | Carbs: 76.90g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Ikan Teri, Uleg Sambal Bawang , Nasi Merah, Jengkol. Snacks/Other: Dua Kelinci Sukro Original. more...
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Losing 3.5 kg a Week
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Novitasari70's Weight History
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