Weigh In record (no journal entry) for 12 September 2022
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69.9 kg
Lost so far: 4.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1259 kcal
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Fat: 23.13g | Prot: 63.44g | Carbs: 197.61g.
Breakfast: Nescafe Classic, Ellenka Fiber Creme, Frisian Flag Purefarm Full Cream. Lunch: Buah Anggur, Bawang Bombay, Kerupuk Putih, Bango Kecap Manis, Saus Tomat, Saori Saus Lada Hitam, Saori Saos Tiram, Jagung Manis Kuning, Labu Siam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kerupuk Putih, Bango Kecap Manis, Saus Tomat, Saori Saus Lada Hitam, Saori Saos Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Manis Kuning, Labu Siam, Nasi Putih, Bawang Bombay. Snacks/Other: Tricks Original Baked Crisps, Calbee Wings Kris Bee Krunchy Rasa Jagung Bakar Mentega, Kalbe Hydrococo Vita-D, Bakpao, Momogi Momogi Jagung Bakar. more...
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Losing 1.4 kg a Week
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ameliaoei's Weight History
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