Weigh In record (no journal entry) for 12 September 2022
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74 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1098 kcal
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Fat: 22.56g | Prot: 35.05g | Carbs: 201.95g.
Breakfast: Pisang, Herbalife F1 Shake Mix Cookies 'N Cream, Quaker Instant Oatmeal. Lunch: Nasi Putih, Tempe Kukus, Labu Siam, Rose Brand Minyak Goreng. Dinner: Sayur Lodeh, Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Rengginang, Manggis. more...
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Losing 1.1 kg a Week
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windafitjurney's Weight History
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