I didn't enter anything for three days and ate what I wanted, including sweets, red wine and cocktails. but fewer meals a day.
|
86.3 kg
Lost so far: 15.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
1329 kcal
|
Fat: 50.07g | Prot: 53.51g | Carbs: 135.85g.
Breakfast: Banane, Kiwi, Coles Vanilla Yoghurt, Uncle Tobys Oats Quick Sachets Original, Brownes Hi-Lo Milk. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Fleischlaibchen. Snacks/Other: Pinot Noir. more...
|
Losing 0.5 kg a Week
|
Comments
I know that diet well 🤣 I gain weight if I up my protein, I lose weight if I up the sugar!
11 Sep 22 by member: spicehorn
|
lol...the sugar-diet rules! 🤣
12 Sep 22 by member: mmhh2
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|