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wenying0608
Journal
12 Sep 22
wenying0608's Journal, 12 Sep 22
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中秋節有多可怕😱
85 kg
Lost so far:
14.5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2022:
1500 kcal
Fat: 40.76g | Prot: 48.69g | Carbs: 231.79g.
Breakfast:
7-11 握便當-黑胡椒烤雞排, 7-11 中杯冰美式.
Lunch:
全家 原汁雞肉便當.
Dinner:
豬里肉(全塊,瘦肉), 木炒耳, 老鍋 螞蟻上樹, 炒高麗菜.
Snacks/Other:
豐興餅舖 小月餅.
more...
2769 kcal
Exercise:
Desk Work - 8 hours, 跑步(慢跑)-1小時7公里 - 52 minutes, Resting - 8 hours and 8 minutes, Sleeping - 7 hours.
more...
Gaining 0.3 kg a Week
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wenying0608's Weight History
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