Weigh In record (no journal entry) for 12 September 2022
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69.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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557 kcal
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Fat: 13.74g | Prot: 12.84g | Carbs: 99.34g.
Breakfast: Сахар, Хохланд Творожный Сыр, Лента Лепёшка Узбекская из Тандыра, Простоквашино Молоко Отборное 3,7%. Snacks/Other: Ранетки, Банан. more...
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Gaining 1.6 kg a Week
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