Weigh In record (no journal entry) for 12 September 2022
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75.6 kg
Lost so far: 2.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1205 kcal
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Fat: 20.50g | Prot: 69.45g | Carbs: 189.32g.
Breakfast: Indofood Sambal Pedas Dahsyat, Putih Telur, Sari Roti Roti Gandum. Lunch: Alfamart Ikan Pindang, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Garam, Ajinomoto MSG, Daun Bawang (Loncang), Nasi Putih. Dinner: Bawang Putih, Nasi Putih, Dada Ayam, Bawang Bombay, Jahe, SuperIndo Lada Putih Bubuk, Saori Saos Tiram, Cabai Merah atau Rawit, Ajinomoto MSG, Garam. Snacks/Other: Sari Roti Roti Gandum. more...
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Losing 3.0 kg a Week
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maya.andriyana's Weight History
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