Weigh In record (no journal entry) for 11 September 2022
|
67 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
2254 kcal
|
Fat: 117.25g | Prot: 92.42g | Carbs: 216.57g.
Breakfast: Almendras, Arcor Azúcar Mascabo , Paladini Jamón Cocido, Riera Tostadas 100% Integrales, Banana, Frutillas, Kiwi, Leche (2% Baja en Grasa con Adición de Vitamina a y Proteínas), Café, Finlandia Queso Untable Clasico, Palta. Lunch: Hausbrot Budín de Zanahoria y Nuez, The Happy Snack Mix Supremo, Kiwi, Mandarinas, Frutillas. Dinner: Tarta de lo q había, Tarta de lo q había. Snacks/Other: Bonafide Chocolate 60% Cacao. more...
|
|
2054 kcal
|
Exercise:
Singing - 2 hours, Cooking - 1 hour and 30 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rociobelengutierrez's Weight History
|