ChazC's Journal, 11 Sep 22

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Weigh In record (no journal entry) for 11 September 2022

84.6 kg Lost so far: 0.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2022:

981 kcal

Fat: 40.00g | Prot: 28.40g | Carbs: 83.89g. Breakfast: Coffee with Milk and Sugar, Jimmy Dean Blueberry Biscuit Sausage. Lunch: Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Ole 10" Flour Tortillas, Great Value 6" Flour Tortillas. Snacks/Other: Sauvignon Blanc Wine . more...

2181 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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ChazC's Journal, 11 Sep 22

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ChazC's Weight History