Weigh In record (no journal entry) for 11 September 2022
|
70.9 kg
Lost so far: 6.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
1012 kcal
|
Fat: 19.02g | Prot: 27.05g | Carbs: 187.67g.
Breakfast: Casa do Alemão Biscoito de Polvilho, Pasta de Amendoim, Banana Prata, Giassi Pão Doce Liso, Café, Pão Francês. Lunch: Dafruta Suco de Maracujá, Carne Moída, Camil Arroz Branco Cozido, Lacta Bis (7g). Dinner: Smoothie de Fruta (com Suco de Frutas e Produtos Lácteos). Snacks/Other: Ovomaltine Flocos Crocantes, Kibon Sorvete de Creme. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flavinha15paiva's Weight History
|