Weigh In record (no journal entry) for 11 September 2022
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64.0 kg
Lost so far: 2.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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490 kcal
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Fat: 19.24g | Prot: 17.96g | Carbs: 64.77g.
Breakfast: Coffee with Milk, Banana, President's Choice Blue Menu Celeb Margarine, Villaggio 100% Whole Wheat Bread. Lunch: Grapes, Deli Turkey or Chicken Breast Meat, Compliments Shredded Medium Cheddar Cheese, Celery . more...
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Gaining 0.2 kg a Week
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