Weigh In record (no journal entry) for 11 September 2022
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60 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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2353 kcal
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Fat: 112.72g | Prot: 102.98g | Carbs: 231.82g.
Breakfast: Et Sote, Şehriyeli Pilav, Kırmızı Mercimek Çorbası. Lunch: Mezzetürk Şakşuka, Uno Kepekli Ekmek, Humus, Haşlanmış Yumurta, Beyaz Ekmek. Dinner: Tavuklu Bezelye Yemeği, Bulgur Pilavı. more...
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Losing 0.2 kg a Week
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fatassbitc's Weight History
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