Weigh In record (no journal entry) for 11 September 2022
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93.5 kg
Lost so far: 1.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1809 kcal
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Fat: 65.43g | Prot: 110.23g | Carbs: 187.13g.
Breakfast: Limiano Queijo, Bimbo Pão de Forma, Nespresso Café Expresso. Lunch: Penne, Maminha. Dinner: Hellmann's Maionese, Nixe Atum Ao Natural, Pão de Queijo. more...
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Losing 2.1 kg a Week
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CarolM_Lx's Weight History
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