Weigh In record (no journal entry) for 11 September 2022
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81.4 kg
Lost so far: 7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1226 kcal
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Fat: 57.40g | Prot: 58.75g | Carbs: 116.58g.
Breakfast: Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş). Lunch: Kır Pidesi. Dinner: Kır Pidesi, Kıymalı Pide. Snacks/Other: Erikler. more...
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Losing 0.5 kg a Week
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vintage_bahar's Weight History
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