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sashka_93
Journal
11 Sep 22
sashka_93's Journal, 11 Sep 22
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Weigh In record (no journal entry) for 11 September 2022
93.8 kg
Lost so far:
2.7 kg
.
Still to go:
35.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2022:
900 kcal
Fat: 44.25g | Prot: 73.45g | Carbs: 41.99g.
Breakfast:
Огурец (с Кожурой), Омлет с сыром.
Lunch:
Зеленый Чай, Салат Витаминный, Островной Тефтели с Рисом под Соусом.
Dinner:
Maggi Куриная Грудка по-Итальянски, Помидоры.
more...
2377 kcal
Exercise:
Washing Dishes - 10 minutes, Cleaning - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 1.9 kg a Week
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sashka_93's Weight History
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