Weigh In record (no journal entry) for 11 September 2022
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79.6 kg
Lost so far: 12.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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2493 kcal
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Fat: 100.39g | Prot: 167.35g | Carbs: 218.17g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Prozis Burro di Arachidi, Banana, Biotech USA Iso Whey Zero. Lunch: Olio Extra Vergine di Oliva, Melanzana, Carne di Pollo Macinata, Selex Chicche di Patate. Dinner: Buitoni Crostini Integrali, Olio Extra Vergine di Oliva, Hamburger di Pollo. Snacks/Other: Milk Protein Crema Dessert al Cacao, Colussi Fette Biscottate Integrali, Prozis Burro di Arachidi, Selex Noci Sgusciate. more...
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Gaining 2.1 kg a Week
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