Weigh In record (no journal entry) for 10 September 2022
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89.6 kg
Lost so far: 0.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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3142 kcal
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Fat: 138.71g | Prot: 126.96g | Carbs: 270.15g.
Dinner: Empanadas de Jamon y Queso, Pizza de Pepperoni (36 Cm), Tostado Sándwich, Sandwich de Miga, Quilmes Cerveza. more...
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Losing 7 kg a Week
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