Weigh In record (no journal entry) for 07 September 2022
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75.3 kg
Lost so far: 19 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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782 kcal
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Fat: 10.15g | Prot: 101.30g | Carbs: 69.61g.
Breakfast: la Serenísima Clasico Yogur con Frutillas del Chaco, Manzana. Lunch: Zanahoria, Tomates, Lechuga, Hellmann's Salsa Barbacoa, Pechuga de Pollo a la Plancha. Dinner: Manzana, Tregar Yogur Durazno Descremado. Snacks/Other: Hellmann's Salsa Barbacoa, Papa al Horno (sin Comer la Cáscara), Espárragos, Peceto. more...
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Losing 0.7 kg a Week
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santiago.montiel's Weight History
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