Weigh In record (no journal entry) for 10 September 2022
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80.6 kg
Lost so far: 4.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1461 kcal
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Fat: 43.65g | Prot: 70.61g | Carbs: 202.26g.
Breakfast: Dairyland Skim Milk, Weight Watchers White Bread, Cedar Phoenicia Akawie. Lunch: Onions , Corn, Bell Peppers, Tomatoes, Ocean's Chunk Light Tuna in Water, Broccoli , Zucchini , Primo Fusilli. Dinner: Grilled Chicken (Skin Not Eaten), McCain Shoestring Fries, Rotini, Toblerone Tiny Assorted, Pizza Pizza Pepperoni Pizza (Medium), Pillsbury Pizza Bites. Snacks/Other: Miss Vickie's Original Chips, Balderson Aged Cheddar Cheese. more...
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Losing 0.8 kg a Week
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