skyhzde's Journal, 31 Aug 22

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Weigh In record (no journal entry) for 31 August 2022

89 kg Lost so far: 0 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:

369 kcal

Fat: 20.09g | Prot: 24.42g | Carbs: 26.55g. Breakfast: Şeftali, Badem. Lunch: Badem, Domatesler, Yumurta Omleti. Dinner: Tavuk Göğsü, Acı Biber, Domatesler, Bulgur (Pişmiş). more...

2383 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 23 hours and 50 minutes. more...

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skyhzde's Journal, 31 Aug 22

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