67,30
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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794 kcal
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Fat: 37.74g | Prot: 50.92g | Carbs: 64.16g.
Breakfast: Ceviz, Haşlanmış Yumurta, Tarçın, Yeşil Elma, Eti Lifalif Yulaf Ezmesi, Süt. Lunch: Fırında Sebze, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Pirinç Pilavı. more...
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steady weight
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