Weigh In record (no journal entry) for 10 September 2022
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89 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1557 kcal
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Fat: 36.77g | Prot: 120.61g | Carbs: 182.36g.
Breakfast: Café com Leite e Açúcar. Lunch: Macarrão com Molho de Carne, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Couve Manteiga Refogada, Arroz Parboilizado Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Macarrão com Molho de Carne, Arroz Parboilizado Cozido. Snacks/Other: Café com Leite e Açúcar, Banana, Seara Texas Burger de Frango, Farias Pão de Forma. more...
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2442 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Weight Training (Bodybuilding) - 8 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Dijean Rosso's Weight History
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