Weigh In record (no journal entry) for 10 September 2022
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1367 kcal
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Fat: 55.01g | Prot: 77.64g | Carbs: 140.09g.
Breakfast: AlaCena Mayonesa, Lechuga, Tomates, Pechuga de Pollo Hervida, Pan de Trigo Integral. Lunch: Sopa de Fideos con Carne de Vacuno. Dinner: Pizza de Queso. more...
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Losing 1.4 kg a Week
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