Weigh In record (no journal entry) for 05 September 2022
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72 kg
Lost so far: 7.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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927 kcal
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Fat: 21.33g | Prot: 59.88g | Carbs: 125.27g.
Breakfast: Egg White, Del Monte Chili Sauce, Sari Roti Roti Tawar Gandum (1). Lunch: Chicken Breast, Brown Rice. Dinner: Finna Food Sambal Terasi Uleg, Cucumber (Peeled) , Nasi Putih, SuperIndo Dada Ayam. Snacks/Other: Fitbar Fitbar Choco Delight, Apple. more...
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Gaining 0.1 kg a Week
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ms.arini's Weight History
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