Weigh In record (no journal entry) for 02 October 2014
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87.7 kg
Lost so far: 10.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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1280 kcal
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Fat: 6.19g | Prot: 46.71g | Carbs: 66.74g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: McDonald's Cappuccino with Skim Milk (Standard). Dinner: Pinot Noir Wine, Woolworths White Bread Roll, Barramundi, Baked or Grilled Scallops. Snacks/Other: Whiskey. more...
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steady weight
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