Weigh In record (no journal entry) for 10 September 2022
|
51.2 kg
Lost so far: 6.8 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
1594 kcal
|
Fat: 34.34g | Prot: 68.96g | Carbs: 265.25g.
Breakfast: Bazo Velarde Manjar Blanco, Rosquitas, Jugo de Mandarina, Plátano, Durazno. Lunch: Papa Cocida, Chuleta de Cerdo, Sopa a la Minuta. Dinner: Choclo, Arroz Chaufa, Pechuga de Pollo Hervida, Verduras Salteadas, Sporade Sporade. Snacks/Other: Ensalada de Frutas. more...
|
|
1946 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|