Grynch's Journal, 09 Sep 22

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Weigh In record (no journal entry) for 09 September 2022

97.5 kg Lost so far: 35.7 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2022:

2650 kcal

Fat: 114.14g | Prot: 116.64g | Carbs: 241.17g. Breakfast: Del Monte Fresh Pineapple, Cantaloupe Melons , Denny's Hash Browns, America's Choice Bacon Thick Sliced, Coffee with Cream. Lunch: Kirkland Signature Chicken Tortilla Soup, Chili's Grilled Fish Tacos. Tea: Robert Irvine's Fit Crunch - Chocolate Peanut Butter. Dinner: McDonald's Big Mac. Supper: Sweet Dessert Wine. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Utz Pub Mix, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...

2211 kcal

Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...

Losing 0.9 kg a Week

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Grynch's Journal, 09 Sep 22

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Grynch's Weight History