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dianemillervuoso
Journal
01 Oct 14
dianemillervuoso's Journal, 01 Oct 14
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Weigh In record (no journal entry) for 01 October 2014
82.5 kg
Lost so far:
12.3 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2014:
1105 kcal
Fat: 77.92g | Prot: 45.17g | Carbs: 34.39g.
Breakfast:
Scrambled Egg.
Lunch:
Farmer John jumbo permium beef franks, Winco Winco Creamy Ranch, Fresh Express Garden Salad.
Dinner:
Cabbage, Pork Italian Sausage.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy.
more...
2108 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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dianemillervuoso's Weight History
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