Weigh In record (no journal entry) for 10 September 2022
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96.4 kg
Lost so far: 18.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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3215 kcal
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Fat: 114.39g | Prot: 213.91g | Carbs: 304.72g.
Breakfast: Choceur Haselnuss, Grandessa Erdbeer Fruchtaufstrich, Supplement Union WPC 80 Pure Vanilla, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Baklava, Döner Kebab. Dinner: Seeberger Cashewkerne, REWE Beste Wahl Kidneybohnen, Ei, King's Crown Kichererbsen, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss. more...
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Gaining 5.6 kg a Week
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Marcel.vB's Weight History
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