Weigh In record (no journal entry) for 10 September 2022
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50.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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343 kcal
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Fat: 14.80g | Prot: 41.15g | Carbs: 11.39g.
Lunch: Bistecca di Manzo (Mangiata solo Parte Magra), Zucchine Cotte. more...
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Gaining 0.1 kg a Week
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