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Okay, this number is so low that it makes me suspicious of the scale. But I stepped on it about four times, and it always came out the same. (And no, I'm not dehydrated...)
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50.5 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1752 kcal
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Fat: 67.16g | Prot: 88.00g | Carbs: 207.87g.
Breakfast: Trader Joe's Fat Free Cottage Cheese, Ocean Spray Craisins Dried Cranberries, Trader Joe's Quick Cook Steel Cut Oats, Cinnamon, Bananas, Trader Joe's Creamy Salted Peanut Butter. Lunch: Trader Joe's Organic Firm Tofu, Schnucks Spaghetti Squash, Trader Joe's Satay Peanut Sauce, Sweet or Dark Chocolate, Trader Joe's Nonfat Plain Yogurt, Trader Joe's Organic Creamy Peanut Butter. Dinner: Herbal Tea, Great Value Multigrain Crackers, Trader Joe's Organic Creamy Peanut Butter, Trader Joe's Nonfat Plain Yogurt, Apples. Snacks/Other: Trader Joe's 72% Cacao Dark Chocolate, Balance Bar Cookie Dough. more...
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2035 kcal
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Exercise:
Sitting - 7 hours, Stretching (yoga) - 5 minutes, Treadmill - 35 minutes, Weights - 15 minutes, Standing - 1 hour and 15 minutes, Sleeping - 7 hours and 50 minutes, Resting - 1 hour and 15 minutes, Desk Work - 4 hours and 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...
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Losing 0.6 kg a Week
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