Weigh In record (no journal entry) for 10 September 2022
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93.8 kg
Lost so far: 1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1652 kcal
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Fat: 96.83g | Prot: 99.13g | Carbs: 103.34g.
Breakfast: Nespresso Café Expresso, Lidl Pão, Ovo Estrelado. Lunch: Pernil de Porco Assado, Lidl Salsichas Bockwurst, Lidl Pastéis de Bacalhau , Lipton Ice Tea Pêssego (Zero Açúcar). Dinner: Continente Mini Tostas, Italiamo Burrata. more...
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Gaining 4.2 kg a Week
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CarolM_Lx's Weight History
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