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13.4
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2937 kcal
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Fat: 90.11g | Prot: 321.51g | Carbs: 190.95g.
Breakfast: Vanilla Cream Shake (Muscle Milk), Neuro1, 3-6-9 Blend. Lunch: 3-6-9 Blend, Chicken Breast. Dinner: Salmon, 3-6-9 Blend. Snacks/Other: Newmans FF Fig Newtons, 365 organic fat-free milk, Metamucil, Amino Impact, Nutrient Solution, Bananas, Vanilla Cream Shake (Muscle Milk), 365 organic fat-free milk. more...
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Losing 0.4 kg a Week
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