Weigh In record (no journal entry) for 10 September 2022
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60.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1502 kcal
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Fat: 40.37g | Prot: 77.75g | Carbs: 208.09g.
Breakfast: Natlab Soy Protein Isolate Vanilla, Kraft Keju Slice, Sari Roti Roti Tawar (2). Lunch: SuperIndo Udang Lapis Tepung (Ebi Furai), Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Mendoan, Nasi Putih. Dinner: SuperIndo Udang Lapis Tepung (Ebi Furai), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Ayam Kecap. Snacks/Other: Pisang Goreng, Ultra Milk Susu UHT Low Fat, Nescafe Classic, Kongbap Chia Seed & Quinoa. more...
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Gaining 0.6 kg a Week
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