Weigh In record (no journal entry) for 10 September 2022
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63.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1109 kcal
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Fat: 31.57g | Prot: 55.64g | Carbs: 78.50g.
Breakfast: Яичница (с Целым Яйцом), Solvie Protein Biscuits Фисташка. Lunch: Hoegaarden Пиво Нефильтрованное, Макдоналдс Чизбургер. Dinner: Bombbar Протеиновое Печенье Апельсин-Имбирь. more...
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Losing 1.1 kg a Week
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YanaPshchr's Weight History
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