elldoro's Journal, 10 Sep 22

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Weigh In record (no journal entry) for 10 September 2022

82 kg Lost so far: 18 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2022:

1096 kcal

Fat: 63.98g | Prot: 65.84g | Carbs: 58.66g. Breakfast: Mestemacher Karotten-Brot, Omelett oder Rührei. Elevenses: Ehrmann High Protein Pudding Hazelnut. Lunch: Pfannkuchen, Thermomix Kürbissuppe mit Kokosmilch. more...

2643 kcal

Exercise: Housework - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Losing 0.5 kg a Week

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elldoro's Journal, 10 Sep 22

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elldoro's Weight History