Weigh In record (no journal entry) for 09 September 2022
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79.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2120 kcal
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Fat: 117.25g | Prot: 95.50g | Carbs: 175.31g.
Breakfast: Bimoli Minyak Goreng, Ikan Dori. Lunch: Tahu, Telur Dadar, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ayam Goreng, Nasi Putih 100 Gram. Dinner: Sate Ayam, Telur, Kecambah, Bihunku Rasa Kari Laksa, Tomat Merah. Snacks/Other: Holland Bakery Nastar. more...
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Gaining 0.7 kg a Week
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Clarissa Evani's Weight History
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